USA Physique
The Coaching Authority

Articles

Contest Prep

Weight Loss Plateaus and Stalls

USA Physique Bikini Athlete Valerie Ocano
Contest Prep, Exercises, Offseason

Today’s Bikini Competitor

Contest Prep

The Five Stages of Contest Prep

Uncategorized

Are you paying attention to your Fiber?

Coaching

Don’t Trust the Process — Learn it!

Nutrition

What makes a chemical TOXIC?

Coaching, Contest Prep, Judging

What are Judges looking for in a Wellness Competitor?

Coaching, Contest Prep, Judging

What are Judges looking for in a Bikini Competitor?

Offseason

The Cardio Minimalist