SIMPLE AND EASY
THREE PLANS TO CHOOSE FROM
Find the right coach and the right plan today!
As both IFBB Pros and NPC Judges, Team USA Physique owners Chet and Natalie Nichols are both as well rounded as a coach can be. They consider everything from a coach and competitors’ perspective, and the mind and subjectivity of a judge.
But maybe you're unsure if Bodybuilding is right for you but want to give it a try. Perhaps competing isn't on the agenda but you still want to sculpt yourself in perfect condition like a competitor. Or, you might want to just get in shape, build confidence, and look and feel better too.
Regardless of your reason, if you are looking to transform your body while focusing on your health, you've come to the right place.
With three plans to chose from, we have something for everyone!
easy to join
READY TO JOIN THE WINNING TEAM?
We’ve made it easier than ever to get started, so you can see for yourself. Start your two-week free trial now and don’t waste another day.
STEP One
Choose your coach from the "Meet Our Coaches" section below. (NOTE: Chet & Natalie only work with competitors on the Competition Plan)
STEP TWO
Select your plan based on your goals and needs from the "Choose Your Plan" selection below. Scroll down further to compare plans side-by-side.
STEP Three
Select "Free Consultation" under your plan of choice. You will select your coach when you fill out the Consultation Application.
All plans come with a two-week FREE Trial Period. You will be set up with a temporary profile in our system. This gives you an opportunity to get to know your coach, test drive our app with a sample workout plan and all it s features, and receive your FREE Consultation. There is no obligation or coaching during this period, but you can join at anytime.
Meet our coaches
Chet and Natalie Nichols
competition team coach, Owners of Team USA Physique
Chet & Natalie are a unique due to their experience as IFBB Pros, Judges & Coaches. They challenge the status quo with a philosophy that encourages clients to "Question Everything, rather than just Trust the Process." Their experience, philosophy, and passion has not gone unnoticed as USA Physique is one of the fastest growing teams in Bodybuilding today.
Molly Greer
competition team coach, Discovery Coach, Lifestyle Coach
Molly is a Nationally Qualified Bikini Competitor and a Coach for Team USA Physique. Molly's favorite part about coaching is, "Helping individuals realize that they can still enjoy life while reaching their goals. Teaching moderation, the importance of nutrition, and focusing on building daily habits while transforming your mindset to reach your fullest potential."
valerie ocano
Competition Team Coach, Discovery Coach, Lifestyle Coach
Valerie is a Nationally Qualified Bikini Competitor and a Prep Coach for Team USA Physique. Her favorite part about coaching is helping individuals transform their mindset and reach their full potential. Valerie's mission is, "To show women that there is a way to achieve their physique goals without destroying their health and their relationships with self, food, and others."
mckay george
Competition Team Coach, Discovery Coach, Lifestyle Coach
McKay is a Nationally Qualified Bikini Competitor and a Prep Coach for Team USA Physique. She believes every person is worthy of achieving their dreams, regardless of how long or hard it will be, or how crazy other people may deem them. McKay is passionate about "Bridging the gap between who you are & who you want to become, then witnessing your confidence flourish."
At Team USA Physique, we are passionate about providing the highest quality service. Our standards are high.
Prior to becoming a Team USA Physique Coach and working with clients, each coach must go through a rigorous certification process. All must receive their Tier 1 Nutrition Certification through the National Academy of Metabolic Science.
Choose your plan
lifestyle plan
You owe it to yourself to break the vicious cycle of yo-yo dieting and get real results. Whether you are looking to lose weight, or you just want to look & feel your best, our Lifestyle Plan is the path to a new you. Our coaches will help you reinvigorate your metabolism, your confidence, and help you look and feel better with a comprehensive plan. Stop "starting over" and discover what real progress looks and feels like. You will be glad you did.
competition plan
Are you ready to take your physique to the next level? Do you have what it takes - discipline, focus, determination – to become a champion? Seasoned athlete or newbie, if you are “in it to win it” then the Competition Plan may be right for you. We use a Scientific approach mixed with some good old fashioned bodybuilding practices that have stood the test of time, combined with the 5 Phases of Off-Season and 5 Phases of Prep.
discovery plan
Are you looking to start a physique-transforming journey into Bodybuilding but not sure if its right for you? Maybe competing isn't on the agenda, but you want to look like a competitor. Perhaps you have a special event coming up and you want to look your best. Are maybe you just want to look better and feel better too. Our coaches will provide an instructive workout program and nutrition plan that is easy to follow, but built for success.
Regardless of the plan you choose, communication is a top priority from both coach and client. We have a 24-hour turn around policy Monday through Friday, seven days a week for competitor in contest prep.
WE DO NOT TAKE THIS LIGHTLY!
compare plans
WHAT'S INCLUDED...
LIFESTYLE PLAN
$159
MONTHLY
COMPETITION PLAN
$219
MONTHLY
DISCOVERY PLAN
$179
MONTHLY
Full access to our USA Physique App
Exercise video reference
Customized Macro or Meal Plan – adjustments made based on progress
Selective Workout Plans – Beginner, Intermediate, and Advanced
Customized Workout Plan based on the 5 Phases of Offseason/Prep, Division, Strengths, and Weaknesses
Customized Workout Plan based on your Strengths and Weaknesses
Unlimited messaging Monday – Friday
Unlimited messaging 7 days a week while in Contest Prep
24-hour communication turn-around policy Monday - Friday
24-hour communication turn-around policy 7-days a week in Prep
Weekly check-ins with your coach
Multiple check-ins per week in Contest Prep
Peak Week Plan with daily check-in, multiple times a day if needed
Show Day Plan and communication all day
Reverse Diet Plan when Contest Prep is over
got questions?
We invite you to visit our Frequently Asked Questions section. There you will find many answers to questions about USA Physique, Cardio, Nutrition, Training, the Five Phases of Off-Season and Five Phases of Contest Prep, Peaking Strategies, and more.
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