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Chet@TeamUSAPhysique.com
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Chet and Natalie Nichols
Molly Greer
Valerie Ocano
McKay George
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Competition Plan APPLICATION
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Gender
*
Female
Male
Date of Birth
*
Height
*
Weight
*
Body Fat %
What do you do for a living?
*
What are your hobbies?
*
Other than Working Out and/or Cardio, what would you describe your Daily Activity as
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Sedentary
Active
Very Active
Do you use any of the following (check all that apply):
*
My Fitness Pal
Fitbit
Apple Watch/Health
Withings
Carb Manager
Other
Do you prefer Macro Counting or Meal Plans?
Macro Counting
Meal Plans
Doesn't Matter
What is your experience level tracking macros? (Some experience preferred for the Competition Plan)
*
Very Experienced
Some Experience
Little Experience
None
If you do not have macro counting experience, or your experience is limited, you will have to learn on your own. We do not provide macro counting learning services and we do not provide meal plans.
Current Calories Consumed
*
Current Macros if known
*
Are you losing, maintaining, or gaining weight?
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Losing
Maintaining
Gaining
How much are you losing/gaining on average per week (best guess is fine).
*
How many steps do you average per day if known?
*
How many minutes of cardio are you doing per week?
*
What is your experience level with Bench Press?
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Advanced
Intermediate
Beginner
None
What is your experience level with Deadlifts?
*
Advanced
Intermediate
Beginner
None
What is your experience level with Squats?
*
Advanced
Intermediate
Beginner
None
Describe your current Workout Program and Cardio schedule
*
Have you ever done a physique competition before?
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Yes
No
If yes, what federation, show and year?
*
What Division are you interested in (you can choose multiple)
*
Bikini
Figure
Wellness
Women's Physique
Women's Bodybuilding
Men's Physique
Classic Physique
Men's Bodybuilding
When do you plan on competing? List month, year and show if you know it.
*
What are your strengths (aesthetically speaking)?
*
What are your weaknesses (aesthetically speaking)?
*
Have you used or do you plan on using PED's (Steroids, SARMS, Peptides, etc.) NOTE: We do not encourage or discourage use, but we do need to know if you do plan on using because your Nutrition and Workout Program will be different to optimize the effects.
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Yes
No
Not sure, undecided
If yes, briefly describe what you used and your protocol
Describe your Short-Term Goals
*
Describe your Long-Term Goals
*
Describe any other information you would like us to know (limitations, Injuries, workout history, allergies, etc.)
*
Preferred coach to work with?
*
Chet & Natalie: $249 monthly
Molly: $219 monthly
Valerie: $219 monthly
McKay: $219 monthly
Unsure - we will help you decide
How did you hear about us?
*
Bikini, Wellness and Figure Competition Guidance Facebook Group
Other Facebook Group
Youtube
Instagram
Angel Competition Bikinis
The Mecca Gym (and their SSM Accounts)
A Competition we judged or met you at
Other - Describe below
If other, describe below
Please upload current progress pics below
Max. file size: 100 MB.
When possible, posed photos for the division you're interested in are best. If you haven't mastered posing, that's ok, no judgement, we just want a general idea of your frame in the poses.
Δ
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Home
About
Chet and Natalie Nichols
Molly Greer
Valerie Ocano
McKay George
Facebook Group
Coaching Plans
Coaching Methods
Phone App
FAQ
Fitness Calculators
Scientific Diet Calculator
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
ARTICLES
Transform Your Body