Competition Plan Application

Name*

First Last

Email*

Enter Email Confirm Email

Phone*

Location*

Street Address Address Line 2 City State ZIP Code

Gender*

Date of Birth*

Height*

Weight*

Body Fat %

What do you do for a living?*

What are your hobbies?*

Other than Working Out and/or Cardio, what would you describe your Daily Activity as*

Do you use any of the following (check all that apply):*

My Fitness Pal
Fitbit
Apple Watch/Health
Withings
Carb Manager
Other

Do you prefer Macro Counting or Meal Plans?

Macro Counting
Meal Plans
Doesn't Matter

What is your experience level tracking macros? (Some experience preferred for the Competition Plan)*

Very Experienced
Some Experience
Little Experience
None

If you do not have macro counting experience, or your experience is limited, you will have to learn on your own. We do not provide macro counting learning services and we do not provide meal plans.

Current Calories Consumed*

Current Macros if known*

Are you losing, maintaining, or gaining weight?*

Losing
Maintaining
Gaining

How much are you losing/gaining on average per week (best guess is fine).*

How many steps do you average per day if known?*

How many minutes of cardio are you doing per week?*

What is your experience level with Bench Press?*

Advanced
Intermediate
Beginner
None

What is your experience level with Deadlifts?*

Advanced
Intermediate
Beginner
None

What is your experience level with Squats?*

Advanced
Intermediate
Beginner
None

Describe your current Workout Program and Cardio schedule*

Have you ever done a physique competition before?*

If yes, what federation, show and year?*

What Division are you interested in (you can choose multiple)*

Bikini
Figure
Wellness
Women's Physique
Women's Bodybuilding
Men's Physique
Classic Physique
Men's Bodybuilding

When do you plan on competing? List month, year and show if you know it.*

What are your strengths (aesthetically speaking)?*

What are your weaknesses (aesthetically speaking)?*

Have you used or do you plan on using PED's (Steroids, SARMS, Peptides, etc.) NOTE: We do not encourage or discourage use, but we do need to know if you do plan on using because your Nutrition and Workout Program will be different to optimize the effects.*

If yes, briefly describe what you used and your protocol

Describe your Short-Term Goals*

Describe your Long-Term Goals*

Describe any other information you would like us to know (limitations, Injuries, workout history, allergies, etc.)*

Preferred coach to work with?*

How did you hear about us?*

If other, describe below

Please upload current progress pics below

Max. file size: 100 MB.

When possible, posed photos for the division you're interested in are best. If you haven't mastered posing, that's ok, no judgement, we just want a general idea of your frame in the poses.

Competition Plan APPLICATION

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