General Application

𝗡𝗢𝗧𝗘: 𝗔𝘀𝘀𝗶𝗴𝗻𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗮𝗿𝗱𝗶𝗼 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝟭𝟰 𝗱𝗮𝘆 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱. 𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝗼𝗻𝗰𝗲 𝘁𝗵𝗲 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱 𝗶𝘀 𝗼𝘃𝗲𝗿, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗮𝗿𝗱𝗶𝗼 𝗮𝘀𝘀𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝗻𝗲𝗲𝗱𝗲𝗱 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. 𝗧𝗵𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱 𝗶𝘀 𝘁𝗼 𝘁𝗲𝘀𝘁 𝗼𝘂𝘁 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗮𝗽𝗽, 𝗴𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵, 𝗮𝗻𝗱 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗼𝗼𝗱 𝗳𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗜𝗳 𝗮𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗽𝗿𝗶𝗼𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱 𝗰𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻, 𝗹𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗮𝗿𝗱𝗶𝗼 𝗣𝗹𝗮𝗻.

Name*

First Last

Email*

Enter Email Confirm Email

Phone*

Location*

Street Address Address Line 2 City State ZIP Code

Gender*

Date of Birth*

Height*

Weight*

Body Fat %

What do you do for a living?*

What are your hobbies?*

Which plan are you interested in?*

Competition Plan
Discovery Plan
Lifestyle Plan

Other than Working Out and/or Cardio, what would you describe your Daily Activity as**

Sedentary
Active
Very Active

Do you prefer Meal Plan or Macro Counting?*

Macro Counting
Meal Plan

What is your experience level tracking macros? (Some experience preferred for the Competition Plan)*

Very Experienced
Some Experience
Little Experience
None

If you do not have macro counting experience, or your experience is limited, you will have to learn on your own. We do not provide macro counting learning services and we do not provide meal plans.

Do you use any of the following (check all that apply):*

My Fitness Pal
Fitbit
Apple Watch/Health
Withings
Carb Manager
Other

Current Calories Consumed*

Current Macros if known*

Are you losing, maintaining, or gaining weight?*

Losing
Maintaining
Gaining

How much are you losing/gaining on average per week (best guess is fine).*

How many steps do you average per day if known?*

How many minutes of cardio are you doing per week?*

What is your experience level with Bench Press?*

Advanced
Intermediate
Beginner
None

What is your experience level with Deadlifts?*

Advanced
Intermediate
Beginner
None

What is your experience level with Squats?*

Advanced
Intermediate
Beginner
None

Describe your current Workout Program and Cardio schedule*

Have you ever done a physique competition before?

Yes
No