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Chet@TeamUSAPhysique.com
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Chet and Natalie Nichols
Molly Greer
Valerie Ocano
McKay George
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𝗡𝗢𝗧𝗘: 𝗔𝘀𝘀𝗶𝗴𝗻𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗮𝗿𝗱𝗶𝗼 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝟭𝟰 𝗱𝗮𝘆 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱. 𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝗼𝗻𝗰𝗲 𝘁𝗵𝗲 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱 𝗶𝘀 𝗼𝘃𝗲𝗿, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗮 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗮𝗿𝗱𝗶𝗼 𝗮𝘀𝘀𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝘀 𝗻𝗲𝗲𝗱𝗲𝗱 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀. 𝗧𝗵𝗲 𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱 𝗶𝘀 𝘁𝗼 𝘁𝗲𝘀𝘁 𝗼𝘂𝘁 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝗮𝗽𝗽, 𝗴𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵, 𝗮𝗻𝗱 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲 𝗶𝗳 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗼𝗼𝗱 𝗳𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗜𝗳 𝗮𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗽𝗿𝗶𝗼𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗧𝗿𝗶𝗮𝗹 𝗣𝗲𝗿𝗶𝗼𝗱 𝗰𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻, 𝗹𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗖𝗮𝗿𝗱𝗶𝗼 𝗣𝗹𝗮𝗻.
Name
*
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*
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Location
*
Street Address
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City
Alabama
Alaska
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Armed Forces Americas
Armed Forces Europe
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State
ZIP Code
Gender
*
Female
Male
Date of Birth
*
Height
*
Weight
*
Body Fat %
What do you do for a living?
*
What are your hobbies?
*
Which plan are you interested in?
*
Competition Plan: $219mth - ($249mth if working with Chet and Natalie)
Discovery Plan: $179mth
Lifestyle Plan: $159mth
Other than Working Out and/or Cardio, what would you describe your Daily Activity as*
*
Sedentary
Active
Very Active
Do you prefer Meal Plan or Macro Counting?
*
Macro Counting
Meal Plan
What is your experience level tracking macros? (Some experience preferred for the Competition Plan)
*
Very Experienced
Some Experience
Little Experience
None
If you do not have macro counting experience, or your experience is limited, you will have to learn on your own. We do not provide macro counting learning services and we do not provide meal plans.
Do you use any of the following (check all that apply):
*
My Fitness Pal
Fitbit
Apple Watch/Health
Withings
Carb Manager
Other
Current Calories Consumed
*
Current Macros if known
*
Are you losing, maintaining, or gaining weight?
*
Losing
Maintaining
Gaining
How much are you losing/gaining on average per week (best guess is fine).
*
How many steps do you average per day if known?
*
How many minutes of cardio are you doing per week?
*
What is your experience level with Bench Press?
*
Advanced
Intermediate
Beginner
None
What is your experience level with Deadlifts?
*
Advanced
Intermediate
Beginner
None
What is your experience level with Squats?
*
Advanced
Intermediate
Beginner
None
Describe your current Workout Program and Cardio schedule
*
Have you ever done a physique competition before?
Yes
No
Required for Competition Plan Only
If yes, what federation, show and year?
Required for Competition Plan Only
What Division are you interested in (you can choose multiple)
Bikini
Figure
Wellness
Women's Physique
Women's Bodybuilding
Men's Physique
Classic Physique
Men's Bodybuilding
Required for Competition Plan Only
When do you plan on competing? List month, year and show if you know it.
Required for Competition Plan Only
What are your strengths (aesthetically speaking)?
Required for Competition Plan Only
What are your weaknesses (aesthetically speaking)?
Required for Competition Plan Only
Have you used or do you plan on using PED's (Steroids, SARMS, Peptides, etc.) NOTE: We do not encourage or discourage use, but we do need to know if you do plan on using because your Nutrition and Workout Program will be different to optimize the effects.*
Yes
No
Undecided
Required for Competition Plan Only
If yes, briefly describe what you used and your protocol
Describe your Short-Term Goals
*
Describe your Long-Term Goals
*
Describe any other information you would like us to know (limitations, Injuries, workout history, allergies, etc.)
*
Which USA Physique coach have you been talking to?
*
Chet
Natalie
Molly
Valerie
McKay
How did you here about us?
*
Bikini, Wellness and Figure Competition Guidance Facebook Group
Facebook Page
Other Facebook Group
Instagram
Youtube
Angel Competition Bikinis
A competition we met you at
Other - please describe below
If other, describe below
Please upload current progress pics below
Max. file size: 100 MB.
Required for Competition Plan Only. When possible, posed photos for the division you're interested in are best. If you haven't mastered posing, that's ok, no judgement, we just want a general idea of your frame in the poses.
Δ
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Chet and Natalie Nichols
Molly Greer
Valerie Ocano
McKay George
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Scientific Diet Calculator
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
ARTICLES
Transform Your Body