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How to Get Rid of Cellulite: The Ultimate Guide to Understanding Septae, Genetics, and Effective Treatments

September 18, 2023 / Uncategorized
How to Get Rid of Cellulite: The Ultimate Guide to Understanding Septae, Genetics, and Effective Treatments

One of the most common skin concerns people have is cellulite, the pesky, dimpled appearance on the skin that’s often compared to orange peel or cottage cheese. Despite the numerous products and procedures claiming to banish cellulite, there’s no one-size-fits-all solution. We aim to unravel the complex anatomy and factors behind cellulite, specifically focusing on the role of septae, to give you a better understanding of what works, what doesn’t, and why.

The Anatomy of Cellulite: Understanding Septae

Septae are fibrous connective tissues that anchor the skin to the underlying muscle layer. They partition the fat beneath the skin into pockets filled with fat cells, also known as adipocytes. When these adipocytes swell due to an accumulation of triglycerides, the result is tension between the skin and septae, creating the familiar dimpled appearance known as cellulite. In simpler terms, think of the fat cells as balloons filling up with air (triglycerides), and the septae as cords that hold these balloons in place. If the balloons expand but are restricted by the cords, the result is a lumpy skin surface.

Genetics and Cellulite: Can You Really Blame Your Parents?

Genetic factors significantly influence the structure, thickness, and elasticity of the septae, making some people more predisposed to visible cellulite than others. Variables like skin thickness and elasticity, both influenced by genetics, can either minimize or exaggerate the appearance of cellulite. Additionally, hormones like estrogen are another reason why women are generally more prone to cellulite than men.

Lifestyle Choices and Cellulite Appearance

While you can’t alter your genetic makeup, you have control over lifestyle choices that can affect cellulite. Higher levels of body fat exacerbate the pressure against the septae, making cellulite more visible. On the flip side, lowering your body fat through a balanced diet and regular exercise can alleviate this tension and potentially lessen the appearance of cellulite.

Treatment Options: A Glimpse into Solutions

There are multiple treatments targeting the septae to improve the appearance of cellulite. These include surgical procedures like subcision, which severs the septae bands to allow the skin to spring back to a smoother appearance. Other options involve radiofrequency, laser treatments, and high-frequency ultrasound that aim to either break down the septae or stimulate collagen production to improve skin elasticity. However, be cautious when exploring these options as they can be costly, and their effectiveness varies.

Navigating the Marketing Maze

A variety of products and treatments claim to miraculously reduce cellulite. These range from creams to specialized garments like anti-cellulite leggings. It’s crucial to approach these claims skeptically for several reasons:

  • Limited Scientific Backing: Many of these treatments are not rigorously scientifically verified.
  • Cost Factor: Most treatments can be quite expensive, especially those requiring multiple sessions.
  • Safety Concerns: Some treatments have potential side effects, making it essential to consult healthcare providers for personalized advice.


Cellulite is a complex skin condition influenced by a combination of genetic and lifestyle factors. While certain treatments focus on the role of septae in cellulite formation, it’s essential to approach these options critically, considering their cost, efficacy, and potential side effects. Lifestyle adjustments like regular exercise and a balanced diet remain the most universally beneficial and low-risk methods for managing cellulite’s appearance. Being informed is the first step in making the best choices for your skin and body.

NOTE: Chet and Natalie are both IFBB Pros, Judges and Coaches. Interested in working with both Chet and Natalie? learn more about their Coaching Methods and visit their Coaching Plans page.