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Chet@TeamUSAPhysique.com
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MWP Diet Calorie Calculator
Height
ft
in
Weight
lbs
Goal Weight
lbs
Age
yrs
Activity
Sedentary
Lightly active / sports 1 – 3 days/week
Moderately active / sports 3 – 5 days/week
Very active / sports 6 – 7 days/week
Extra active / training 2 times/day
Workouts per wk.
days
Your Goal
Aggressive weight loss
Faster weight loss
Weight loss
Maintain
Lean gain
Bulk
Custom
Rest / Workout TDEE
%
%
Bodyfat
%
Waist
in
Male
Female
Imperial
Metric
Basal Metabolic Rate
Mifflin-St Jeor formula
Harris-Benedict formula
Katch-Macardle formula
Cunningham formula
Average
Simple Multiplier
Custom
Total Daily Energy Expenditure
Calculate
Simple Multiplier
Custom
Clear
Calculate
--
BMR
--
TDEE
--
LBM
--
FBM
--
BMI
--
Waist to Height
--
MFM
--
MRDC
--
Workout Calories
--
Rest Calories
--
Weeks To Goal
--
Final Weight
--
Obesity
Before using the data obtained using this calculator, please consult with doctor.
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Home
About
Chet and Natalie Nichols
Molly Greer
Valerie Ocano
McKay George
Facebook Group
Coaching Plans
Coaching Methods
Phone App
FAQ
Fitness Calculators
Scientific Diet Calculator
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Intake
One-Rep Max
ARTICLES
Transform Your Body
