Our Team Will Transform Your Body
Science-Based Strategies for Fitness and Healthier Lifestyles
Train Together or Fall Apart
It seems like every day there’s a trendy new diet or exercise that spreads across social media. Sometimes you’ll even see it in the news… applause for the latest actor to have a “body transformation” to play yet another superhero.
It all looks so easy, right?
Then why are so many people struggling to get the body they want?
We hear from people every day about the sacrifices they’ve made to improve their health and fitness… and it drives us crazy!
Maybe you’ve given up:
Before you give up your goals, you deserve to know…
You can have cream in your coffee. Hell, grab a sprinkle donut and dunk it in there! It's OK to have a treat now and then. Too much restriction is why diets fail.
You see, innovation can be a good thing, but human biology has barely changed for thousands of years. As long as you know the fundamentals of health and fitness, you can be strategic with your time and effort to achieve incredible results. It's all about MODERATION, BALANCE and a FEASABLE program!
So have a piece of cake at the party! Grab a beer with your friends again! It’s time to cut out the biggest source of problems in your weight-loss journey: wasted time and energy.
So don’t give up, because there is hope. You only need two things to transform your body and your life.
Optimal Fitness Results for Highly Motivated People
There are two main ingredients to living a healthy lifestyle and enjoying the body that comes with it.
First, you need to take action. If you’re reading this, there’s a good chance you’re ready. You’ve probably tried plenty of things in the past, which is why the second part is so important…
The other half of success is having decades of experience with human anatomy, exercise science, nutrition, and strategic planning. Easy, right?
You’re welcome to start reading clinical research journals and studying scientific models, if you’ve got the time. Years of research was technically a shortcut, because it was the shortest path to your goal. But we said we could save you time and energy…
Here’s the deal. Team USA Physique has done the work for you. We put in the 10,000 hours, read the books, and built the system. Our science-based programs will work with your body, not against it. With the Team on your side, you can achieve the goals you set.
We’ve trained countless professional physique competitors and built an incredible system for body transformation and weight management. After seeing all the problems in the mainstream health and fitness conversation, we decided to use those core principles to help people looking for a better way to approach their health and fitness, like you. Join our free trial program today! You’ll be matched with the perfect personal trainer for your goals and your lifestyle. They will make a personalized plan for you and be with you every step of the way.
No more wasting time trying to find a way forward. No more wasting energy on the wrong activities. No more unnecessary lifestyle sacrifices, and most importantly… no more poor results!
Once you’re on Team USA Physique, get ready to stop worrying and start working to build the body and lifestyle you deserve. All you have left to do is take action.
Our Lifestyle Improvement coaches
Competition Team Coach, discovery coach, lifestyle coach
Molly is a Nationally Qualified Bikini Competitor and a Coach for Team USA Physique. Molly's favorite part about coaching is, "Helping individuals realize they can still enjoy life while reaching their goals. Teaching moderation, the importance of nutrition, and focusing on building daily habits while transforming your mindset to reach your fullest potential."
competition team coach, discovery coach, lifestyle coach
Valerie is a Nationally Qualified Bikini Competitor and a Prep Coach for Team USA Physique. Her favorite part about coaching is helping individuals transform their mindset and reach their full potential. Valerie's mission is, "To show women that there is a way to achieve their physique goals without destroying their health and their relationships with self, food, and others."
competition team coach, discovery coach, lifestyle coach, mom
McKay is a Nationally Qualified Bikini Competitor and a Prep Coach for Team USA Physique. She believes that every person is worthy of achieving their dreams, regardless of how long or hard it will be, or how crazy other people may deem them. McKay is passionate about "Bridging the gap between who you are & who you want to become, then witnessing your confidence flourish."
PHYSIQUE READINESS COACHING™
Full access to our USA Physique App
Customized Meal Plan with adjustment based on progress
Customized Macro Plan with adjustment based on progress
Selective Workout Plans – Beginner, Intermediate, and Advanced
Customized Workout Plan modified based on the 5 Phases of Offseason/Prep, Division & Strengths & Weaknesses
Customized Workout Plan based on your Strengths and Weaknesses
Unlimited messaging Monday – Friday
Unlimited messaging 7 days a week during Contest Prep
Weekly check-ins with your coach
Exercise video reference
Unlimited messaging Monday – Friday
Unlimited messaging 7 days a week while in Contest Prep
Peak Week Plan
Show Day Plan and communication all day
Reverse Diet Plan when Contest Prep is over
Ready to Join the Winning Team?
We’ve made it easier than ever to get started, so you can see for yourself. Start your two-week free trial now and don’t waste another day.
Submit a Lifestyle Application to start your 14 day free trial
Set Your Goals and Get Matched with the Perfect Coach for You
Work Together to Build a Body You’ll Love
"I've found a sense of determination that I never thought I had within me before thanks to McKay."
"As someone who has embraced a healthy lifestyle thanks to coach McKay, I can attest to the transformative power of bodybuilding. For me, bodybuilding pushed me to go beyond my physical limits and unlock my true potential.
Physical activity has become second nature, and every day I'm surprised by my capabilities. By managing my diet and being mindful of the food I consume, I feel better and more energized than ever. I have greater control over my body composition and physical appearance. This was an important step in the right direction for me.
Bodybuilding has taught me a great deal about discipline, self-motivation and resilience. It's an empowering feeling and one that I encourage others to experience. I'm confident that living a healthy lifestyle will lead to a more productive, balanced life."
"We both saw amazing changes physically and mentally during our coaching."
“My boyfriend and I had the pleasure of having Molly as our lifestyle fitness coach for the past 6 months.
During that time we learned so much about, not only lifting weights, but macronutrients and how to fuel our bodies properly for energy and performance.
We both saw amazing changes physically and mentally during our coaching. I would recommend Molly to all of my family and friends.
She is personable, keeps you on track through accountability and is the biggest supporter!
Thanks for all you do, Molly!
- Taylor B. & Garrett C
"This process is turning my body into what I’ve been searching for my whole life."
“This process is turning my body into what I’ve been searching for my whole life. For years, I thought cardio was the answer but this program has shown me that lifting weights is what changes your physique and metabolism.
I looked in the mirror the other day and thought ‘wow, I look good’ after never having a positive thought from looking at my reflection in my entire life.
I’ll be 50 in May, so coming from an ‘old lady’, this is life changing! I can’t thank you enough for helping me get to this point!”
- Collette G
"I’ve never been stronger or happier. Valerie truly cares about the success of her clients and goes above and beyond to make sure communication and partnership are at the heart of her work"
“Working with Valerie has been the best investment I’ve made in myself. My life use to be random workouts in the gym and mindless eating.
With Valerie’s guidance, patience, and accountability, I’ve reached my goals, overcome binge eating habits, changed my relationship with food, and become purposeful in the gym.
I’ve never been stronger or happier. Valerie truly cares about the success of her clients and goes above and beyond to make sure communication and partnership are at the heart of her work.
My body image, performance, and confidence are at an all time high thanks to Valerie!"
- Maddie E
"I was attracted and chose to work with USA Physique because of their proven track record and expertise in the bikini bodybuilding space."
“I have been working with Valerie for about three months now with goals to increase my metabolism, gain muscle, and feel stronger. So far I have made great progress on all three of these goals!
We were able to increase my metabolism through slow and steady calorie increases without gaining too much fat. I feel significantly stronger and my training weight volume reflects that.
I am beginning to see more muscle definition, especially as I’m beginning to transition into a cutting phase!
I'm targeting a competition in my future and am confident that USA Physique can help me prepare when that time comes!"
- Riley K
"What I love most, is this doesn’t feel like a diet because of the flexibility with counting macronutrients."
“I’ve only worked with Molly for a few months but I already feel so good. I’m loving my workouts and learning how my body reacts with different foods. What I love most, is this doesn’t feel like a diet because of the flexibility with counting macronutrients.
Tracking my weight daily and understanding why the scale fluctuates has helped change my relationship with the scale.
I really didn’t think I would love the working out part but it’s become my favorite part of the week. I feel so much stronger!
Thank you for being such an awesome coach!”
- Jill G.
"Training with coach Valerie has been the best decision I have ever made. I have benefitted so much from working with her"
"Training with coach Valerie has been the best decision I have ever made. I have benefitted so much from working with her.
She takes into account my fitness goals and has never given me a cookie cutter template; every exercise and protocol has been thoughtfully put together to help me reach my specific goals, whether it is losing weight or gaining muscles.
She makes sure that I know how to execute lifts with proper technique and timing, providing guidance and feedback.
She is supportive, motivating, and knowledgeable, and she has helped me develop the confidence to tackle exercises in the gym."
- Amanda L
"I'm absolutely amazed by how much I have transformed. Working with my coach Valerie Ocano has been a blessing that words can't fully describe."
"I was referred to USA Physique by a friend over six months ago and I'm absolutely amazed by how much I have transformed. Working with my coach Valerie Ocano has been a blessing that words can't fully describe.
I already had experience lifting and followed my own macro plan but still found myself absolutely stuck trying to strengthen areas of my body I couldn't.
I also struggled with a "scale" mindset and couldn't seem to follow my nutrition 100% without falling into a binge. I have had coaches and personal trainers in the past and nobody has helped me get past these walls hindering my progress like Valerie has. My glutes and hamstrings (my weak areas) have gotten stronger, I did a lean bulk with her and the bulk was like one I have never experienced!
My tone never went away as it used to when I attempted a lean bulk on my own. My saddlebags actually disappeared during a lean bulk!! My glutes look round and stronger than ever!
(That was my biggest, happiest moments) I am more motivated than ever to be patient because patience was never my friend before.
She has helped me overcome the "scale" mindset, and I have much more control over binging. She is amazing!!!
I love working with her, she cares to address my concerns and listens to my rants when I feel discouraged or feel defeated in my lifts.
She has been such an amazing coach and accountability partner. I am so blessed and glad I found her and USA Physique."
- Yussely H.
"Without the guidance of Valerie, I'd still be spinning wheels in the gym wondering why I haven't made any progress."
"Before joining USA Physique last year, I was overweight and depressed. Working with Valerie Ocano has not only drastically improved my physique but changed my life.
I have gained the confidence and discipline needed to crush my goals and build my dream body.
Without the guidance of Valerie, I'd still be spinning wheels in the gym wondering why I haven't made any progress.
Becoming her client has been the best decision I've made in a very long time."
- Kailyn W.
Ready for More?
If you have big goals beyond looking great and feeling better, we have other, more intense training options as well.
Lifestyle Coaching will set you up for success, but if you want trophies to decorate your home or office, the Competition Team training is your best bet.
Not sure when you’ll be satisfied with your new physique, and curious about the world of competition? The Discovery Plan will take your fitness and nutrition to the next level, giving you a taste of what’s involved to compete, with more physique prep guidance.