Our Team Will Transform Your Body

"As someone who has embraced a healthy lifestyle thanks to coach McKay, I can attest to the transformative power of bodybuilding. For me, bodybuilding pushed me to go beyond my physical limits and unlock my true potential.

Physical activity has become second nature, and every day I'm surprised by my capabilities. By managing my diet and being mindful of the food I consume, I feel better and more energized than ever. I have greater control over my body composition and physical appearance. This was an important step in the right direction for me.

Bodybuilding has taught me a great deal about discipline, self-motivation and resilience. It's an empowering feeling and one that I encourage others to experience. I'm confident that living a healthy lifestyle will lead to a more productive, balanced life."

-Parker

“My boyfriend and I had the pleasure of having Molly as our lifestyle fitness coach for the past 6 months.

During that time we learned so much about, not only lifting weights, but macronutrients and how to fuel our bodies properly for energy and performance.

We both saw amazing changes physically and mentally during our coaching. I would recommend Molly to all of my family and friends.

She is personable, keeps you on track through accountability and is the biggest supporter!

Thanks for all you do, Molly!

- Taylor B. & Garrett C

“This process is turning my body into what I’ve been searching for my whole life. For years, I thought cardio was the answer but this program has shown me that lifting weights is what changes your physique and metabolism.

I looked in the mirror the other day and thought ‘wow, I look good’ after never having a positive thought from looking at my reflection in my entire life.

I’ll be 50 in May, so coming from an ‘old lady’, this is life changing! I can’t thank you enough for helping me get to this point!”

- Collette G

“Working with Valerie has been the best investment I’ve made in myself. My life use to be random workouts in the gym and mindless eating.

With Valerie’s guidance, patience, and accountability, I’ve reached my goals, overcome binge eating habits, changed my relationship with food, and become purposeful in the gym.

I’ve never been stronger or happier. Valerie truly cares about the success of her clients and goes above and beyond to make sure communication and partnership are at the heart of her work.

My body image, performance, and confidence are at an all time high thanks to Valerie!"

- Maddie E

“I have been working with Valerie for about three months now with goals to increase my metabolism, gain muscle, and feel stronger. So far I have made great progress on all three of these goals!

We were able to increase my metabolism through slow and steady calorie increases without gaining too much fat. I feel significantly stronger and my training weight volume reflects that.

I am beginning to see more muscle definition, especially as I’m beginning to transition into a cutting phase!

I'm targeting a competition in my future and am confident that USA Physique can help me prepare when that time comes!"

- Riley K

“I’ve only worked with Molly for a few months but I already feel so good. I’m loving my workouts and learning how my body reacts with different foods. What I love most, is this doesn’t feel like a diet because of the flexibility with counting macronutrients.

Tracking my weight daily and understanding why the scale fluctuates has helped change my relationship with the scale.

I really didn’t think I would love the working out part but it’s become my favorite part of the week. I feel so much stronger!

Thank you for being such an awesome coach!”

- Jill G.

"Training with coach Valerie has been the best decision I have ever made. I have benefitted so much from working with her.

She takes into account my fitness goals and has never given me a cookie cutter template; every exercise and protocol has been thoughtfully put together to help me reach my specific goals, whether it is losing weight or gaining muscles.

She makes sure that I know how to execute lifts with proper technique and timing, providing guidance and feedback.

She is supportive, motivating, and knowledgeable, and she has helped me develop the confidence to tackle exercises in the gym."

- Amanda L

"I was referred to USA Physique by a friend over six months ago and I'm absolutely amazed by how much I have transformed. Working with my coach Valerie Ocano has been a blessing that words can't fully describe.

I already had experience lifting and followed my own macro plan but still found myself absolutely stuck trying to strengthen areas of my body I couldn't. 

I also struggled with a "scale" mindset and couldn't seem to follow my nutrition 100% without falling into a binge. I have had coaches and personal trainers in the past and nobody has helped me get past these walls hindering my progress like Valerie has. My glutes and hamstrings (my weak areas) have gotten stronger, I did a lean bulk with her and the bulk was like one I have never experienced!

My tone never went away as it used to when I attempted a lean bulk on my own. My saddlebags actually disappeared during a lean bulk!! My glutes look round and stronger than ever!

(That was my biggest, happiest moments) I am more motivated than ever to be patient because patience was never my friend before.

She has helped me overcome the "scale" mindset, and I have much more control over binging. She is amazing!!!

I love working with her, she cares to address my concerns and listens to my rants when I feel discouraged or feel defeated in my lifts.

She has been such an amazing coach and accountability partner. I am so blessed and glad I found her and USA Physique."

- Yussely H.

"Before joining USA Physique last year, I was overweight and depressed. Working with Valerie Ocano has not only drastically improved my physique but changed my life.

I have gained the confidence and discipline needed to crush my goals and build my dream body.

 Without the guidance of Valerie, I'd still be spinning wheels in the gym wondering why I haven't made any progress.

Becoming her client has been the best decision I've made in a very long time."

- Kailyn W.