Transform Your Life, Enhance Your Health

lifestyle
plan

Sustainable Fitness for Everyday Living

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Break free from yo-yo dieting and embrace lasting change with our Lifestyle Plan—a personalized approach to a healthier, happier you. Whether your goal is weight loss or feeling your best, we tailor nutrition, exercise, and lifestyle modifications to your needs.At USA Physique, we empower you with clear guidance, helping you understand the “why” behind your progress. Ready to level up? Transition seamlessly to our Competition or Discovery Plans for more structure and challenges. Let’s transform how you look, feel, and live—starting now.

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Included in the Lifestyle Plan

  • Full-access to USA Physique app
  • Customized macro or meal plan
  • Modified workout plan
  • Exercise reference with over 100 videos
  • Unlimited messaging Monday – Friday
  • 24-hour response time to questions Monday - Friday
  • Weekly check-ins with your coach
  • Perfect for individuals seeking sustainable Weight Management
  • Ideal for newcomers to Fitness and Nutrition
  • Suited for those looking for a Balanced Approach
  • For those needing a program that adapts to changing fitness goals

Our coaches

features and benefits

  • Full-access to USA Physique app
  • Customized macro or meal plan
  • Customizable workout selection from a range of pre-written programs
  • Exercise reference with over 100 videos
  • Unlimited messaging Monday – Friday




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macro counting