At Team USA Physique, we’re redefining free fitness resources. Our eBooks aren’t your typical quick-fix PDFs—they’re expertly crafted, high-value guides packed with actionable plans, proven strategies, and insider tips to help you crush your goals. Most charge for resources like these, but we’re giving them to you—for free.
We know customized coaching isn’t in everyone’s budget, so if you’re self-coaching, we’ve got your back. From nutrition essentials and foundational training to workout programs, posing tips, contest prep, and peak week strategies, our program eBooks cover it all—and more. Whether you’re a beginner, seasoned competitor, or a fitness enthusiast just ready to level up, Team USA Physique has you covered.
Fit Model Revolution: Discover the ultimate guide to competing in the NPC/IFBB Pro League’s Fit Model division. With 98-pages, this is your key to a balanced, attainable, and elegant physique with insights for both competitors and coaches. Whether stepping on stage or transforming your body, this eBook offers tools for success inspired by the classic Bikini division standards. This 98-page guide includes a 12-week Training Program and three Meal Plans.
Booty Blueprint: Elevate your glutes to rockstar status with this glute focused training program. Featuring progressive resistance workouts, recovery tips, and a lifestyle approach, this guide helps you sculpt and strengthen your glutes while building a balanced, strong body. Your glute glow-up starts here! This 81-page guide includes a 12 week Training Program and four Meal Plans.
Ultimate Shred Guide for Women: Feel strong, confident, and unstoppable with program designed for women’s unique needs. Combining resistance training, cardio, and recovery, it helps you shed pounds, build lean muscle, and develop powerful glutes—your body’s MVP. Take the first step toward your strongest self today. This 80-page guide includes a 12 week Training Program and four Meal Plans.
Muscle Meals: Fuel your fitness journey with 40+ delicious, easy-to-make recipes designed to support weight loss, muscle building, or maintenance. Balanced, flexible, and customizable, these dishes simplify meal planning while keeping you energized and on track to meet your goals.
The Complete Guide to Macro Counting: Master the art of macro counting with this comprehensive guide. From calculating calories to navigating cheat days, supplementation, and the Metabolic Factor, this science-backed resource provides everything you need to optimize your nutrition and achieve lasting success.
5 Phases of Off-Season and Contest prep: Unlock your full potential as a competitor with this detailed guide to mastering off-season nutrition and contest prep. Designed by industry experts, this eBook outlines proven strategies for optimizing strength, metabolic health, and physique through the 5 phases of off-season and pre-contest prep.
Natural Bikini: A Guide to Breaking Barriers in the NPC/IFBB Pro League: Designed for women who aim to excel on the natural path, this guide offers insights into achieving symmetrical, undeniable physique without enhancements. This guide is your blueprint for natural success, emphasizing tailored training, smart nutrition, and strategic recovery for those who wish to take the natural path.
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